10 Finger Morning Mantra

Posted by Jess

Last year I started doing a mantra every morning to help remind me of the person I want to be. I wrote down ten things that I wanted to work on, and assigned each one to a finger. Here is my mantra for this year. Before I start my day I go through each finger and say its meaning out loud. This is how it goes:

...Inhale...    ...Exhale...

...BREATHE...

...BREATHE...

...BREATHE...

...BREATHE...

...BREATHE...

...BREATHE...

...BREATHE...

...BREATHE...

...BREATHE...

...BREATHE...

The last one is my favorite: "Stop comparing myself to others."

I'd love to hear your mantra, or if there's something else you do in the morning to ease your mind into the day. Let me know in the comments below!

Until next time,

☮❤=)
Jess