My @work workout

Posted by Jess

I don’t know about you, but I’m the kind of person who snacks to pass the time, especially at work when time seems to hate me. I don’t munch on anything too unhealthy, but I’m sure an entire pack of yogurt-covered pretzels can’t be shrinking my waistline. I suppose any normal person would just stop snacking, but me being the food maniac that I am, I decided to create an @work workout.

Here’s a mostly inconspicuous workout that you can do at work:

A Note on the Isometric Plank:
Hook your thumbs over the edge of the table so that your hands don’t slip. It’s just like doing a normal plank, but you’re standing. This one is a little bit more noticeable, but works wonders for your arms!

And that’s it! I’ve only been doing this for a week now, and I’m already starting to see some definition in my calves and arms. No changes in the bum yet, but I’m sure I’ll start seeing some improvement soon. Anyways, try it out and let me know what you think! And if you already have an @work workout, share it in the comments below!

Until next time,

☮❤=)
Jess